Yoga Nidra – Practice

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Relaxation techniques - Relax, Recharge, Rejuvenate

Sukadev Bretz, Yoga Vidya

14 episodes

7 months ago

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Self-Improvement

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Self-Improvement

Education

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Yoga Nidra – Practice

Relaxation techniques - Relax, Recharge, Rejuvenate

8 years ago

Yoga Nidra – Practice

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html