Yoga Mudrasana – Different Variations

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Relaxation techniques - Relax, Recharge, Rejuvenate

Sukadev Bretz, Yoga Vidya

14 episodes

7 months ago

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

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Self-Improvement

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Yoga Mudrasana – Different Variations – Advanced and Beginners

Relaxation techniques - Relax, Recharge, Rejuvenate

13 years ago

Yoga Mudrasana – Different Variations – Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner’s variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.