Yoga Exercises during the day

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/45/08/64/450864bb-8120-7bb7-2b5d-a98d6ad56bee/mza_4656255992347703704.jpg/600x600bb.jpg

Relaxation techniques - Relax, Recharge, Rejuvenate

Sukadev Bretz, Yoga Vidya

14 episodes

7 months ago

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Self-Improvement

Education

RSS

All content for Relaxation techniques - Relax, Recharge, Rejuvenate is the property of Sukadev Bretz, Yoga Vidya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://www.yoga-kurs-blog.de/wp-content/uploads/2017/10/relaxation-techniques.jpg

Yoga Exercises during the day

Relaxation techniques - Relax, Recharge, Rejuvenate

13 years ago

Yoga Exercises during the day

Practice a few Yoga exercises during the day – even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner strength. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .