Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
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Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening – you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on https://www.yoga-vidya.de/en
Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
