New Episode: The Weight We Carry with Jessica Yip Calling in “The One” Coach & Executive Life Coach What does love look like when you're carrying the weight of generational expectations, unspoken sacrifices, and inherited silence? In this thought provoking episode, we sit down with Jessica Yip to explore how being a child of immigrants shapes our relationships—with ourselves and with others. Jessica shares how growing up feeling lonely or misunderstood can lead to unconscious self-s...

Get ready for a powerful conversation about how our earliest experiences shape the way we love, connect, and heal. In this episode, we’re diving deep into early childhood experiences and the lasting impact of trauma on intimacy, emotional connection, and overall relational well-being. We’ll explore how attachment styles formed in early life influence adult relationships, the ways unresolved trauma can show up in our connections and sexual wellness, and the role of trauma-informed care—includi...

Get ready for an eye-opening conversation about rupture moments—the turning points in relationships that can either deepen intimacy or create lasting wounds. In this episode, we’re exploring why these moments matter, how they shape connection, and what it takes to turn conflict into an opportunity for growth. We’ll break down the difference between ruptures that can be repaired and those that signal deeper issues, uncover the role of attachment styles in navigating conflict, and share practic...

In this episode, we dive into the deep and often unspoken impact of the core belief “Not Good Enough.” This belief, shaped by early experiences, can influence how we show up in relationships, work, and our overall well-being. But what if we could challenge and reframe it? Our guest, Sabrina Trobak, is counsellor and author of the book "Not Good Enough". In this episode she shares insight into how this belief forms, the misconceptions about overcoming it, and practical strategies for cultivati...

In this episode, we explore how to reignite joy and passion in long-term relationships. Over time, relationships can lose their spark, but with the right mindset and strategies, couples can cultivate deeper intimacy and connection. Jason and Tina Marie Scott are certified life and relationship coaches and authors of the bestselling book Manifest A Joy-Filled Relationship. They share practical steps for maintaining emotional closeness, fostering passion, and building a relationship that contin...

Get ready to dive deep into the heart of what intimacy truly means. In this episode, we’re peeling back the layers to expand our understanding of intimacy beyond the physical. From spiritual and cognitive to intellectual intimacy, we’re breaking down the many ways we connect on a deeper level. We also tackle how trauma and attachment shape our views of intimacy as adults—and how we can start to redefine and reclaim it in new, meaningful ways. Joining us is the insightful Joshua Dale, a Regist...

In this episode, we explore men's mental health and intimacy. You will get an introduction into the societal and cultural pressures men face regarding mental health and intimacy. We also explore how societal expectations shape and influence the definitions men have of sex and how that impacts intimacy itself. Marcus Narsaiya is a Registered Clinical Counsellor and is passionate about empowering individuals on their path to self-discovery, healing and holistic well-being. Marcus i...

In this episode, we talk about Somatic Exercises for Singles & Couples. You will get an introduction into what somatic exercises are and how they can aid your healing journey, as well as better overall pleasure. We also explore some examples of these exercises for individual as well as partnered practice, while unveiling their power in encouraging pleasurable and safe sexual experiences. Grace Crawford-Smith (she/her) is a sex therapist, she holds a Master of Counselling at Monash Unive...

In this episode, we talk about ACEs or Adverse Childhood Experiences. You will get an introduction to understanding the context around the ACE study, what adverse childhood experiences are and how adversity in childhood can be viewed differently when wearing different cultural lenses. Furthermore, we explore the impact ACEs can have on adult relationships. Shayla S. Dube is a Clinical Social Worker/Therapist and the founder of Wellness Empowered Inc. A place where you come exactl...

In this episode, we talk about Revenge Porn. You will get an introduction to understanding what revenge porn is and how it affects people differently. We explore the psychological effects of revenge porn, how its' definition has transitioned in today's society and useful considerations in supporting those healing from this experience. Harp Chana is a Psychology Intern and is part of the Counselling team at Life Collective Counselling. Follow us on Instagram: @lifecollectivecoun...

In this episode, we dive into the unique experiences of intimacy among neurodiverse couples. We'll explore the importance in non-pathologizing neurodiversity and how it influences emotional and physical closeness. We'll also share some valuable insight for creating a strong and intimate relationship with a neurodiverse partner. Brooke Norton is a licensed marriage and family therapist providing counselling for individuals, couples, and families in Western Massachusetts. Brooke supports those...

In this episode, we talk about sex toys. You will get an introduction to beginning your journey with sex toys. We explore bringing up sex toys in your relationship, important considerations when purchasing a sex toy, and other useful resources for this journey. Carly Bruce is a Student Intern and is part of the Counselling at Life Collective Counselling. Follow us on Instagram: @lifecollectivecounselling - - - - - Life Collective Counselling is a Relationship & Sex Therapy...

In this episode, we talk about the things Women Sexual Experiences & Mixed Messages. We explore societal issues around women's sexuality, sexual trauma and sexual exploration. Mckenzie Brinsmead is a Registered Provisional Psychologist and is part of the Counselling at Life Collective Counselling. Follow us on Instagram: @lifecollectivecounselling - - - - - Life Collective Counselling is a Relationship & Sex Therapy Center. If you've got any comments or questions about...

In this episode, we talk about online dating. We explore some red flags and green flags to watch for when trying to find your mate online. Brooklyn Chang, MSW, RSW with a clinical specialization at Life Collective Counselling. Her interests are working with Sexual Trauma, Body based confidence and Kink. Follow us on Instagram: @lifecollectivecounselling - - - - - Life Collective Counselling is a Relationship & Sex Therapy Center. If you've got any comments or questions about relationsh...

In this episode, we talk about the things I wish I knew about sex in your 20's. The things that you wanna know if you are in your 20's, and the things you wanna unlearn from your 20's. Kingsley Moyo, Brooklyn Chang, Mckenzie Brinsmead & Beilul Ghebrehiwet are part of the Counselling & Administrative Team at Life Collective Counselling. Follow us on Instagram: @lifecollectivecounselling - - - - - Life Collective Counselling is a Relationship & Sex Therapy Center. If...

In this episode, we talk about the relationship between depression and anxiety. We explore how intimacy is affected by porn. Beyond that Roman uses his story to give insights on how to overcome porn addiction. Roman Mironov is a Relationship Coach trained by a Tony Robbins' program. He helps people maximize their potential by stopping porn addiction. Connect with Roman Mironov https://romanmironov.com Instagram: @be20ofyourself Follow on Instagram: @lifecollectivecounselling - - -...

In this episode, we talk about the changes a couple experiences once they have a baby. The limiting beliefs, relationship changes in emotional and physical intimacy. We explore how couples can prepare and bounce back to focusing on the relationship that gave them the baby. Iesha Madden is an Educator and the creator of @morethanamamaseries. A place were she supports women in motherhood and inspires them to be just that, more than mamas. Connect with Iesha Madden Instagram: @mor...

In this episode, we talk about the ins and out of single mothers. The fears and vulnerabilities that come with dating as a single mother, and also the many opportunities a single mother can enjoy. Rebekah Terry is Criminal Justice Professional, Navy Veteran, and a Healthy Living Enthusiast . She aims to inspire, spread love and hope to those who need it most. Connect with Rebeckah Terry Instagram: @sonrie173 Follow the practice @lifecollectivecounselling. - - - - ...

In this episode, we address the myth of compromise as the key to healthy relationships. While comprise can work, it actually does more harm than good in a relationship s unpacks how change occurs in a relationship and how growth in and out of a relationship is equally important with self discovery. Kingsley Moyo is a relationship & Sex Therapist, an Author, and the Director at Life Collective Counselling a private practice that empowers relationships and promotes sexual heal...