Join us in "Peace with Self, Peace with Food," where we dive deep into the intricate relationship between nourishment, body image, and our nervous systems. This podcast explores the barriers to true nourishment, both physically and emotionally, and how attachment, development, and physiology shape our eating behaviors.
We'll uncover why certain behaviors and experiences can't be changed through thinking alone, and how healing can involve profound physiological shifts, as we support the nervous system in regulation and the attachment system with care.
You’ll learn how nourishment goes beyond food, touching on boundaries, chronic illness, and even breathing practices that support a deep connection inside and out.
Discover a new paradigm emerging in the understanding of nourishment and well-being, and gain practical insights into how to support yourself and others on this journey toward peace with both self and food.
While this episode centers around food and body image, Galina's book and this conversation supports healing around many different types of challenges in our lives. We could call it all: tending to nourishment challenges in mind, body and heart.
Galina Denzel is a somatic practitioner and author based in Colorado. She helps people who struggle with emotional eating recover and enjoy peace, well-being and authentic connection with themselves and their loved ones.She is the author of Peace with Self Peace with Food - a trauma healing approach for emotional eating.
Galina's Current Offerings:
Free chapter of Peace with Self, Peace with Food
FB: purebelonging
IG: @galinadenzel
Shelby's Current Offerings:
Remembering Who You are: A 3-Part Series on Belonging, Becoming and Being