Trusting Your Inner Compass: Cultivating Intuition, Clarity, and Confidence
In this episode, join Bre and I as we dive deep into the art of trusting your intuition in a society that often values logic and external validation over inner knowing. We discuss how to overcome the stigma around intuition, especially for those who have experienced trauma or oppression, and explore ways to create a sense of safety when reconnecting with your inner voice.
We cover practical strategies for those caught in cycles of overthinking and procrastination, offering insights on how to break free and trust yourself in taking the next steps forward. We also unpack the difference between a trauma response and true intuition, helping you recognize signs when you're acting out of fear versus genuine inner wisdom.
If you’ve ever felt disconnected from your body as a means of staying safe, we discuss how to gently tap back into bodily sensations and use them as a guide for decision-making. Plus, we share simple practices and visualizations to help you build trust in your intuition and enhance your self-confidence.
Tune in for an enlightening conversation full of practical tips and compassionate guidance to support you on your journey back to your own inner compass.
Bre Crawford is a Doctor of Physical Therapy and Certified Wholehearted Life Coach and founder of Orchard Physical Therapy + Coaching.
Her work as a Doctor of Physical Therapy centers around the belief that our bodies are resilient and capable of healing. She's passionate about co-creating a space for her patients to connect to their bodies through mindfulness, movement, and pain science education. As a Life Coach, she helps folks who feel stuck in overwhelm, uncertainty, and self-doubt find clarity and confidence to live their most fulfilled life - with ease and joy.
Bre has a workshop coming up on November 19th, which you can find out about here (live & recorded):
Embody Your Intuition: From Overthinking and Uncertainty to Clarity and Confidence
And you can also find her in these places:
And you can find Shelby here: