Right now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in! Resources: Books: The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle Burnout: The Secret to Unlocking the Stress Cycle a book by Amelia Nagoski and Emily Nagoski Journaling: 57 Deep Journal Prompts for Personal Growth & Self-Improvement - Sage & Bloom How to Start a Bullet Journal: The Ultimate Guide for 2024 12 gratitude journal prompts to add to your self-care routine — Calm Blog Self-Awareness Writing Dialogue with a Symptom, Problem, or Issue - CMBM Transactional Writing: Letters That Heal | Psychology Today   Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instagram: https://www.instagram.com/relationfixpod/ *And TikTok: https://www.tiktok.com/@relationfixpod?lang=en