For a decade, RED (Rise Every Day) January has inspired thousands to move more, feel better, and support one another through the darkest month of the year. Now, it’s taking a bold new step forward — and it starts with you.  Join the nationwide warm-up to RED January 2026 at redjanuary.com.   Join hosts Ali and Ros on Relational Lives for an inspiring conversation with Hannah Beecham, founder of Red January, as she shares the deeply personal story behind this life-changing initiative. Born from her own family’s battle with depression — watching her mum struggle through the winter blues and finding solace in simple side-by-side walks — Hannah reveals how a single act of connection sparked a global movement. At just 29, she turned helplessness into hope, creating a challenge that’s now helped countless people rise every day with gentle movement, community support, and real behavioral change.  From its evolution to a community interest company to exciting new research on its impact, this episode explores why January — with its short days and post-holiday slump — needs a splash of red more than ever. Whether you’re signing up for 2026 or seeking motivation now, Hannah’s journey is a reminder that small steps, shared stories, and self-compassion can light the way through the toughest seasons.   Timestamps  00:00 – Welcome & Introducing Hannah Beecham  01:06 – What is Red January? Rise Every Day Explained  02:34 – The Inspiration: Hannah’s Mum’s Battle with Depression  04:45 – Family Walks: Finding Connection Side by Side  06:20 – Turning Helplessness into Action: Starting the Challenge  07:59 – The First January: Small Goals, Big Impact  10:00 – Evolution from Daily Runs to Flexible Movement  11:18 – Why January? Tackling the Darkest Month  13:10 – Behavioral Activation: Science Behind the Movement  14:43 – Winter Blues, Christmas Pressures & Red’s Role  16:06 – Community Power: Sharing Stories and Support  18:00 – Red January Today: A Community Interest Company  20:00 – New Research: Measuring Real Change  22:00 – Global Reach: Anyone, Anywhere Can Join  24:00 – Advice for Getting Started: Motivation When It’s Hard  26:00 – Pets, Family & Everyday Wins  28:00 – Future Plans: Advocacy and Expansion  30:00 – Hannah’s Journey: From Personal Pain to Purpose  32:00 – Mum’s Legacy: Walking Together Still  34:00 – Call to Action: Sign Up for 2026  36:00 – Closing Thoughts & Takeaways Sign Up for RED January 2026: https://join.redjanuary.com/ (Free to join, set your own movement goal) Connect with us  Instagram: https://www.instagram.com/relational_lives  Facebook: https://www.facebook.com/relationallives/  TikTok: https://www.tiktok.com/@relational_lives  LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/ Want to share your story or come on the show to discuss your dilemma? Write to us, and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. We’d also love to hear updates if you’ve written in before.   Subscribe for future episodes on trauma, attachment, and more mental health topics.  If you found this episode helpful, please like this video or share it with a friend.   DisclaimerPlease remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only.  Please reach out to an appropriate professional in your area if you feel you need individualised help.   Credits  Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  Music by: Stile Tree Studio  Produced by: Synergy Podcast Studio