Shownotes:Episode: From Trauma to Triumph | Jamie Rudd on Inspiration and HealingIn this powerful episode of Relational Lives, Jamie Rudd shares his journey of surviving a near-fatal car accident, the trauma and recovery that followed, and how he transformed his experience into SoulKind - a storytelling and community project inspiring hope through adversity.This is a moving conversation about resilience, optimism, vulnerability, and the healing power of stories.In this episode:00:00 - Welcome & Introduction to Jamie Rudd01:10 - The 2018 Car Accident05:40 - Acts of Kindness: The “Superheroes” Who Saved Jamie10:15 - Injuries, Hospital & ICU Experience15:20 - Optimism, Determination & Early Recovery Mindset20:05 - Learning from Other People’s Stories26:30 - Vulnerability, Acceptance & Growth33:00 - Creating SoulKind: From Book to Non-Profit40:10 - Walk the Ways Fundraising Challenge45:20 - Closing Reflections & “Would You Rather”Resources mentioned:SoulKind: https://www.soulkindpeople.co.uk/Walk the Ways: https://www.soulkindpeople.co.uk/walkthewaysAcceptance & Commitment Therapy: https://contextualscience.org/actConnect with us:Instagram: https://www.instagram.com/relational_livesFacebook: https://www.facebook.com/relationallives/TikTok: https://www.tiktok.com/@relational_livesLinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/Want to share your story or come on the show to discuss your dilemma? Write to us and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or you can anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. We’d also love to hear updates if you’ve written in before. Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend.Disclaimer:Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits:Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.ukMusic by: Stile Tree StudioProduced by: Synergy Podcast Studio"