In this episode of Relational Lives, we take a deep dive into the reality of toxic relationships - how they differ from unhealthy ones, the warning signs to look out for, and why even strong, self-aware people can find themselves trapped in them. We explore behaviours like gaslighting, love bombing, manipulation, coercive control, and isolation, as well as the underlying psychological dynamics that keep people hooked.Whether it’s with a partner, friend, family member, or even in the workplace, understanding toxic dynamics is the first step toward reclaiming your power. If you or someone you know is in a relationship that feels harmful, this conversation could make a difference.Shownotes:Episode: Toxic Relationships: How to Spot the Signs and Protect YourselfIn this episode: 0:00 – Introduction & what makes a relationship toxic1:06 – Recap: healthy vs unhealthy relationships3:12 – The food analogy: unhealthy vs toxic6:28 – Narcissism: traits vs personality disorder9:45 – Gaslighting explained with example15:20 – Why people stay in toxic relationships20:42 – Manipulation, coercive control & love bombing26:18 – How toxic behaviour erodes self-esteem and creates shame30:50 – Isolation tactics & “walking on eggshells”35:12 – Childhood patterns, boundaries & first steps toward change📍 Resources mentioned:Episode on healthy relationships:https://www.podbean.com/eas/pb-3suv8-188c4bdEpisode on unhealthy relationships:https://www.podbean.com/eas/pb-b4zgq-191258eEpisode on the inner critic:https://www.podbean.com/eas/pb-p5jy5-18625d5Connect with us:Instagram: https://www.instagram.com/relational_livesFacebook: https://www.facebook.com/relationallives/TikTok: https://www.tiktok.com/@relational_livesLinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/Want to share your story or come on the show to discuss your dilemma? Write to us and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or you can anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT. We’d also love to hear updates if you’ve written in before. Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend.Disclaimer:Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits: Music by: Stile Tree StudioProduced by: Synergy Podcast Studio