Join us on Relational Lives as we welcome back Dr. Graham Campbell from Flint Healthcare in Sussex to dive into the world of autism in adults.  Dr. Graham unpacks what autism spectrum disorder is, debunking myths about its presentation and exploring its core traits, from social communication challenges to sensory processing differences. He discusses why autism is often missed in women due to masking, the complexities of diagnosis, and the mental health challenges like anxiety and depression, that can accompany undiagnosed autism.  With warmth and expertise, Dr. Graham shares practical advice for those wondering if they might be on the spectrum, emphasising the power of self-understanding and acceptance. This episode is a must-listen for anyone curious about autism, its impact, and how to navigate it with compassion. Resources Mentioned: https://embrace-autism.com/raads-r/ https://embrace-autism.com/cat-q/ https://open.spotify.com/show/1f9iLg1OLTqphlx9EQKSZv https://flinthealthcare.co.uk/ Timestamps:00:00 – Welcome & Introducing Dr. Graham Campbell01:17 – What is Autism Spectrum Disorder?02:39 – The Foundations of Autism: A Neurodevelopmental Perspective04:00 – Gender Differences: Why Autism is Often Missed in Women06:39 – The Rise in Adult Autism Awareness07:55 – The Diagnostic Process: Screening and Assessments10:38 – Sensory Processing: Hypo- and Hyper-Sensitivity12:06 – Stimming and Individual Differences in Autism13:23 – Social Challenges: Navigating Relationships and Communication15:12 – Masking: The Exhaustion of Hiding Autism16:13 – The Self-Critical Voice and Shame in Autism24:56 – Co-occurring Conditions: Anxiety, Depression, and Eating Disorders27:32 – The Value of Diagnosis: Understanding, Not Medicalisation29:56 – Seeking a Diagnosis Without Medical Records33:42 – Autism and Work: Challenges and Strengths36:23 – Advice for Those Exploring Autism: Learn and Reflect38:33 – Would You Rather? Fun Quickfire Round40:56 – Closing Thoughts & Takeaways   Connect with us:Instagram: https://www.instagram.com/relational_livesFacebook: https://www.facebook.com/relationallives/TikTok: https://www.tiktok.com/@relational_livesLinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/  Want to share your story or come on the show to discuss your dilemma?  Write to us, and we might cover it in a future episode. Drop us a message at relationalives@gmail.com or anonymously complete our form here: https://forms.office.com/e/qcrCkbhPiT.  We’d also love to hear updates if you’ve written in before.   Subscribe for future episodes on trauma, attachment, and more mental health topics.  If you found this episode helpful, please like this video or share it with a friend.   Disclaimer:Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits:Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.ukMusic by: Stile Tree StudioProduced by: Synergy Podcast Studio