In this episode of Relating to Self, recorded on 24 April 2023, I have a conversation with Richard, a consultant, Sandboxer, and improvisation-enthusiast.
Topics mentioned in the episode:
- The Impact of Language on Perception
- Consistency of Social Interactions during COVID Lockdown
- Introspective Relationship with Oneself Influenced by Interactions with Others
- Altering Internal Dialogue to Promote Positivity
- Advocating for Precise Language to Enhance Emotional Experiences
- Transmitting Personal Meanings When Words Are Interpreted Differently
- Accepting Impermanence and Cherishing the Present
- Embracing Different Versions of Oneself Daily
- Using Improv as a Mirror for Self-Discovery
- Stepping Out of Default Behaviors
- Shifting Towards Appreciating One’s Current Situation
- Living a Resilient and Sustainable Life Through Self-Acceptance and Behavioral Change
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