Striving to do good work and to feel good {with Andrew Rose}

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Relating to Self

Joachim Brackx

74 episodes

7 months ago

A podcast that helps you create a better relationship with yourself.

Mental Health

Health & Fitness

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All content for Relating to Self is the property of Joachim Brackx and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast that helps you create a better relationship with yourself.

Mental Health

Health & Fitness

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Striving to do good work and to feel good {with Andrew Rose}

Relating to Self

40 minutes

1 year ago

Striving to do good work and to feel good {with Andrew Rose}

In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.

Andrew builds social structures, co-living places, a university, and cities.
You can follow him on Twitter/X, and you can read his thoughts on Substack.

Topics mentioned in the episode:

Emotional resilience and the choice of feeling good
Meta-questioning and self-reflection
Identification with ego and its fluctuations
Internal Family Systems (IFS) and parts work for self-navigation
Writing practices for self-awareness and emotional processing
Alexander Technique for bodily awareness and mindfulness
The challenge of adult self-crafting and personal development
The importance of examples and role models in personal growth
Shadow work and the acceptance of unacknowledged self-part

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