In this episode of Relating to Self, recorded on 23 April 2023, I have a conversation with Anne-Lorraine, who really likes to thoroughly enjoy food to the last corner of possible experience. And who is increasingly less shy to call herself a poet.

She is also the creator of Touchcards, a wonderful game to explore touch.

You can follow her on Twitter/X.

Topics mentioned in the episode:

• The evolving nature of the self
• The impact of depression on self-perception
• Choosing the right posture for each moment
• Coping mechanisms for overwhelming emotions
• Intergenerational trauma
• Embracing intuition
• Surrendering into a different reality
• Experiencing the body through the senses
• Therapeutic modalities
• Balancing being and doing
• Skepticism about energy work
• Allowing creativity to arise naturally

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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