Journaling as a consistent self-reflection practice {with Dave}

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Relating to Self

Joachim Brackx

74 episodes

8 months ago

A podcast that helps you create a better relationship with yourself.

Mental Health

Health & Fitness

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All content for Relating to Self is the property of Joachim Brackx and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast that helps you create a better relationship with yourself.

Mental Health

Health & Fitness

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Journaling as a consistent self-reflection practice {with Dave}

Relating to Self

49 minutes

1 year ago

Journaling as a consistent self-reflection practice {with Dave}

In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.

You can find Dave on Instagram.

Topics mentioned in the episode:

vulnerability and following initial impulses
learned behaviors, shame, and jealousy
cravings and desires in life
the connection between repressed aspects of oneself and shame
gut bacteria and cravings
internal family systems
journaling as a reflective practice
revisiting thoughts over time
setting personal goals
daily affirmations
celebrating personal successes
impact of AI advancements on understanding consciousness and impulses

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