If you've ever driven home after a party or after lunch with a friend and replayed something you said or did that made you feel dumb, you know what we're talking about with an "inner critic." And it's relatable because we all do things we are embarrassed about and things that get that inner critic talking loudly.

But what if you knew that the inner critic was just trying to protect you? What if it was about keeping you safe from the perceived dangers of rejection or failure? The power of the inner critic in making you feel bad can be quieted when you can recognize that it's just trying to protect you but doing it in the wrong way. Then you can learn to recognize this, reframe it, and replace it with true thoughts. 

Episode Page: https://amberaprice.com/4-quieting-the-inner-critic

Resources:

• Learning to spot that inner critic and quiet it is foundational to everything we do in the Reclaim program
• Learning how to Strengthen Your Sense of Self can be a key aspect in quieting that inner critic
• Take this free quiz to learn how self-silencing might be at the root of that inner critic

You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:

• www.dramberprice.com
• IG: dramberaprice
• Substack: dramberprice