On this episode of Relatable Wisdom, I’m joined by Leah Chrest, a Christian meditation teacher and author whose life mantra, “Look for the lesson,” offers an inspiring and practical approach to facing life’s toughest moments. Leah opens up about how this simple mindset shift—moving from resistance to acceptance—has guided her through everything from everyday family challenges to the profound grief of losing her husband. Her stories, rooted in faith and a deep desire to find meaning in the messiness, are both honest and uplifting. We talk through how to distinguish between lessons that serve you and those learned in fear or scarcity, and Leah shares tools for connecting with genuine peace, healing, and self-worth. Whether you’re facing big life transitions or just the daily grind, you’ll find Leah’s wisdom both comforting and actionable—a reminder that even when life feels overwhelming, there’s always an opportunity for growth if we keep asking, “What’s the lesson here?”
Connect With Leah Chrest
Website: https://thecontemplativechristian.com
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Chapters
00:00 Introduction and Welcome
00:28 Who Is Leah Chrest?
00:51 Leah’s Life Mantra Revealed
01:38 Finding Lessons in Small Challenges
03:38 Navigating Parenting and Emotional Struggles
06:33 Leaning Into Grief and Loss
11:26 Learning the “Right” Lessons
13:41 Emotions as a Guide for Growth
15:00 Twins, Family, and Choosing Lessons
18:13 Building Self-Worth and Divine Connection
18:38 Asking Questions Versus Making Conclusions
19:22 Opportunity Mindset and Thriving After Loss
21:14 Where to Find Leah and Final Reflections
