This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.
REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that
activates passion, proactivity, and a positive mindset.
The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.
Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start
Hosted on Acast. See acast.com/privacy for more information.
This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.
REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that
activates passion, proactivity, and a positive mindset.
The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.
Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islands over 36 years ago. Her passion for movement, nature, and energy laid the foundation for a lifetime of helping others discover the power of staying active at every age—whether on land or in water.
Laura discusses the unique benefits of water-based fitness from its therapeutic value for babies to its strength-building properties for older adults. She explains how water offers not only physical support but emotional healing, citing powerful examples of clients overcoming fear and trauma. Laura’s keen intuition, innovative teaching style, and infectious positivity make her a sought-after guide for individuals looking to regain health, strength, and confidence—regardless of age or ability.
Throughout the episode, Laura and Dr. Ron explore strategies for making movement an enjoyable, lifelong habit. They emphasize the importance of starting small, creating family routines around physical activity, and integrating motion into daily life—even if it’s just walking during commercials or dancing in the living room. Laura also shares her virtual offerings and community wellness resources for those looking to take their first step toward rejuvenation. This episode is a must-listen for anyone seeking motivation to move and age enthusiastically.
More info:
https://www.facebook.com/laura.ribbins
https://www.youtube.com/channel/UC1oNlwHxvHe0369CRhHxS_Q
https://www.instagram.com/lauraribbins/
Hosted on Acast. See acast.com/privacy for more information.