What do you do when life says “no” twice—first by birth, then by rulebook?

Born with a double above-knee congenital amputation, Richard Whitehead MBE grew up hearing limits. Later, Paralympic classification blocked him from competing in the marathon—his signature distance. Instead of quitting, he switched to the 200m, won double Paralympic gold (London 2012 & Rio 2016) and silver (Tokyo 2020), and still came back to the roads to break the double-amputee marathon world record—most recently 2:41 at age 49.

In this episode with EMMY-winner Dr. Tom, Richard turns rejection into a playbook for lasting confidence—anchored by his unforgettable idea of “the 27th mile”: the part after the finish line where you turn effort into power, meaning, and momentum.

In this episode:

• ♿️ Disability as resource: shifting from “hindrance” to fuel

• 🛑 Rejection by classification → how he reinvented as a sprinter

• 🥇 Double Paralympic gold & the mindset behind switching from 26.2 to 200m

• 🚆 “The pain train”: what it takes to chase a world record at 49

• 🧠 Confidence that lasts: team, patience, and living in the moment

• 🤝 Volunteering & inclusion: why showing up changes you (and the world)

• 🏁 The 27th mile: how to convert wins & losses into everyday confidence

👉 If you’ve ever felt sidelined by circumstance or told “you can’t,” Richard’s story is your invitation to reframe, retool, and run your 27th mile.

Host: Dr. Tom | @RejectionRehab (IG / TikTok / YouTube) | @TomFlaherty (IG)

Guest: Richard Whitehead MBE | @richard_whitehead_mbe | richardwhiteheadmbe.com 

Watch here:
YouTube | Instagram

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