Ernie, a former Navy veteran, shares his incredible journey of self-transformation and personal growth. From his time in the Navy to becoming an accountability and mindset coach, Ernie opens up about the challenges he faced and the steps he took to become the man he is today. He discusses the importance of forgiveness, gratitude, and empathy and how these fundamentals can help you build a balanced and fulfilling life. Ernie also shares his insights on overcoming obstacles, the power of mindset, and the importance of finding a coach to hold you accountable. Video Chapters 00:00:00 Introduction 00:01:42 Ernie's Journey 00:04:32 Reprogramming The Root 00:11:05 Root of Ernie's Transformation 00:15:31 Importance of a Morning Routine 00:19:02 Challenge of Writing About Personal Experience 00:22:35 Impact of The Navy 00:29:45 The Turning Point 00:37:35 Influence of Ernie's Mother 00:41:38 Inspiration Behind Ernie's Coaching Career 00:49:35 Importance of Sleep 00:52:55 The 28-Minute System 00:59:00 Ernie's Perspective on Life and Legacy 01:02:42 Advice to Younger Self 01:07:00 Benefits of Microdosing 01:09:40 Benefits of a Vegan Diet 01:12:40 Importance of Hydration 01:16:15 What's Next For Ernie 01:18:10 Rapid Fire Questions 01:20:35 Where to Find Ernie 01:21:35 Outro More About Ernie From Asshole to Awesome https://amzn.to/3CVT8zH https://ernestwood.com/ FAQs 1. What is the main takeaway from Ernie's story? The main takeaway from Ernie's story is that anyone can change their life for the better. 2. What are the fundamentals that Ernie emphasizes for personal growth? Ernie emphasizes the importance of forgiveness, gratitude, and empathy as the fundamentals for personal growth. 3. What is Ernie's approach to coaching? Ernie's approach to coaching is centered on helping high-achieving men find balance in their personal and professional lives. 4. What is the significance of the title "Asshole to Awesome"? The title "Asshole to Awesome" reflects Ernie's own transformation from a self-proclaimed "asshole" to a more balanced and positive person. It highlights the possibility of change and the journey towards becoming a better version of oneself. 5. What is the most important piece of life advice Ernie has received? The best life advice Ernie has received is that "it's okay not to be perfect." He learned that striving for excellence is more important than chasing an impossible ideal of perfection. This realization freed him from the fear of failure and allowed him to embrace learning and growth. FREE E-Book
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