Welcome to Reinforce U: Your Ally in Your Mental, Physical, & Spiritual Battle of Life

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Reinforce U: Your Mind Body, & Spirit Ally

Coach D

5 episodes

3 days ago

Reinforce U is your weekly destination to help you improve your mental, physical, and spiritual overall health and wellness. It is the goal of Reinforce U to educate, motivate, and inspire you to become the person you long to be. The person you were born to be. The information presented is to open your mind to new possibilities for your life.As a firm believer in the mind-body medicine approach to healing and preventing your body from becoming ill, I recognize that many of today's chronic illnesses can be eliminated by improving our nutrition, becoming mindful, or living in the moment, and physical movement.When the mind, body, and spirit are allowed to heal their frayed ends and work together as one, stress becomes more mandible and disease becomes less frequent. I lean heavily on the 4,000-year-old principles now associated with positive psychology. I love to share stories of others excelling beyond their wildest dreams. Sharing their journey to living the good and flourishing. Their journeys are examples of the human spirit overcoming lifestyles, trauma, and disease to flourish in life on their own terms. They are examples to encourage you but not to consume you. We share stories, knowledge, and skills to help or guide you on your path or road to success. There are many roads but only. one of them is yours. I hope you'll join us and find the best version of yourself waiting on you just ahead.Coach D is a health and wellness coach, along with being the founder of the Reinforce U network of services. Dennis is scheduled to become a functional medicine coaching academy graduate in February 2022. He will graduate with his MS degree in health psychology in the summer of 2022. He is a proud graduate of Auburn University in Communications.

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Welcome to Reinforce U: Your Ally in Your Mental, Physical, & Spiritual Battle of Life

Reinforce U: Your Mind Body, & Spirit Ally

39 minutes 49 seconds

4 years ago

Welcome to Reinforce U: Your Ally in Your Mental, Physical, & Spiritual Battle of Life

In this episode, Dennis introduces the mission for Reinforce U and shares a little of his personal story and journey to improving his mental, physical, and spiritual health and overall well-being. His journey has been filled with mental illness, violence, and two life-altering accidents. By sharing his story of overcoming and thriving in life, Dennis hopes to inspire and motivate others to use their obstacles as opportunities, springboards propelling them into the powerhouse individual they are capable of becoming.

Positive Psychology is helping individuals discover a path toward flourishing. Your homework can be found on the Values in Action website at: https://viacharacter.org/
Take the free survey to discover how to use your superpowers.

You have done nothing to deserve to be mentally or physically abused. If you are being abused, please reach out for help. By accepting the abuse from a spouse, parent, partner, or stranger, you are enabling them, not protecting them. Please seek help to protect yourself, your family, and others. https://www.thehotline.org/get-help/

Mental illness does not mean you are broken. It only means you need help overcoming the hurdles life has laid before you. Please seek help rather than suffer from the voices of negative self-talk. There are resources to help you break free from the pain.

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

As members of our armed services, first responders, and others willing to fight for freedom and for others, you charged into danger while others ran for cover. Your eyes have seen horrors that will live with you for the rest of your life. The drowning cries for help from the bottom of a ship in Pearl Harbour haunted my grandfather until his death. The jungles of Vietnam still haunt my Uncles, as do the deserts of the middle east and our streets. It is not a sign of weakness to allow a fellow brother or sister to lift you up. Please don't suffer in silence. Break the cycle of pain.

VA has a variety of mental health resources, information, treatment options, and more — all accessible to Veterans, Veterans’ supporters, and the general public. Explore the pages below to learn more about a specific mental health topic or to find information specifically tailored to your needs.

Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
https://www.veteranscrisisline.net/

Our staff of former first responders helps to create an environment of therapeutic comfort and ease through sharing in their own experiences. https://frontlinerehab.com/helpline/