Reinforce U Interview with health and wellness coach Leticia Gonzales

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Reinforce U: Your Mind Body, & Spirit Ally

Coach D

5 episodes

4 days ago

Reinforce U is your weekly destination to help you improve your mental, physical, and spiritual overall health and wellness. It is the goal of Reinforce U to educate, motivate, and inspire you to become the person you long to be. The person you were born to be. The information presented is to open your mind to new possibilities for your life.As a firm believer in the mind-body medicine approach to healing and preventing your body from becoming ill, I recognize that many of today's chronic illnesses can be eliminated by improving our nutrition, becoming mindful, or living in the moment, and physical movement.When the mind, body, and spirit are allowed to heal their frayed ends and work together as one, stress becomes more mandible and disease becomes less frequent. I lean heavily on the 4,000-year-old principles now associated with positive psychology. I love to share stories of others excelling beyond their wildest dreams. Sharing their journey to living the good and flourishing. Their journeys are examples of the human spirit overcoming lifestyles, trauma, and disease to flourish in life on their own terms. They are examples to encourage you but not to consume you. We share stories, knowledge, and skills to help or guide you on your path or road to success. There are many roads but only. one of them is yours. I hope you'll join us and find the best version of yourself waiting on you just ahead.Coach D is a health and wellness coach, along with being the founder of the Reinforce U network of services. Dennis is scheduled to become a functional medicine coaching academy graduate in February 2022. He will graduate with his MS degree in health psychology in the summer of 2022. He is a proud graduate of Auburn University in Communications.

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Reinforce U Interview with health and wellness coach Leticia Gonzales

Reinforce U: Your Mind Body, & Spirit Ally

32 minutes 46 seconds

3 years ago

Reinforce U Interview with health and wellness coach Leticia Gonzales

I'm excited to share this interview with you all. I had the chance to chat with health and wellness coach Leticia Gonzales about autoimmune diseases and how she helps her clients manage theirs. If you're a mom struggling with an autoimmune disease, or if you know someone who is, this post is for you. Gonzales offers some great advice and tips that can help make living with an autoimmune disease a little bit easier. In part one of our interview Leticia discusses the symptoms and misdiagnoses before ultimately being diagnosed with a severe case of Hashimoto's disorder or disease. Learn how Leticia went from struggling has a child with severe health challenges to a powerhouse health and wellness coach. In this two-part episode, Coach D introduces how to discover your hidden superpowers and foundation of positive psychology; utilizing character strengths to learn how to flourish and find happiness in life! I hope you enjoy it!

Leticia Gonzales Biography

Leticia Gonzales S-FMCHC is a mother of 4 and married to her husband of 18 years. She has been living with Hashimoto's for 13 years, but unfortunately, she was only diagnosed seven years ago. Through the past 15+ years, Leticia has also been helping her children thrive through their medical diagnoses of Hashimoto’s, EDS Syndrome, Unspecified Anxiety, OCD, PCOS, ADHD & Dyslexia. Rather than giving up and allowing the stress and feeling overwhelmed to take over, she learned how to live with a purpose. She decided to dedicate her next chapter in life to helping those going through similar situations to regain their self-empowerment through Functional Medicine. Leticia is currently working towards her certification in Functional Medicine at FMCA and becoming Board Certified. Her struggles and studies towards becoming a Board-Certified Functional Medicine Health Coach have allowed her to grow and gain powerful tools to help others. Today Leticia offers individual services to Adults, Teens & our youth. You can reach Leticia through her email at: lgonzales.fm@gmail.com.

Leticia believes..."We are not defined by our medical diagnoses nor our current life situations. Instead, we are defined by what we do, our actions, our desire to thrive, and our desire to LIVE."

Thanks for reading!