Welcome to Reiki Bliss Meditations. In Episode 2, Kristina guides you through a heart chakra opening meditation—an invitation to soften into the presence of unconditional love within. You’ll begin with gentle breathwork to regulate and calm the nervous system, followed by an expansive heart-centered awareness practice that encourages spaciousness, warmth, and subtle energy flow throughout the chest and beyond. As the meditation deepens, Reiki energy is softly invoked—supporting healing, balan...
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Welcome to Reiki Bliss Meditations. In Episode 2, Kristina guides you through a heart chakra opening meditation—an invitation to soften into the presence of unconditional love within. You’ll begin with gentle breathwork to regulate and calm the nervous system, followed by an expansive heart-centered awareness practice that encourages spaciousness, warmth, and subtle energy flow throughout the chest and beyond. As the meditation deepens, Reiki energy is softly invoked—supporting healing, balan...
Episode 1: Grounding Meditation – Root Into Presence
Reiki Bliss Meditations
15 minutes
5 months ago
Episode 1: Grounding Meditation – Root Into Presence
In this first meditation of Reiki Bliss Meditations, Kristina guides you through a deeply grounding experience designed to reconnect you with the nourishing energy of the Earth. Through breath awareness, subtle body scanning, and a vivid visualization of roots growing from your feet, you’ll anchor mind, body, and spirit into the present moment. This practice helps regulate the nervous system, enhance feelings of safety and support, and create spaciousness within—offering a strong foundation f...
Reiki Bliss Meditations
Welcome to Reiki Bliss Meditations. In Episode 2, Kristina guides you through a heart chakra opening meditation—an invitation to soften into the presence of unconditional love within. You’ll begin with gentle breathwork to regulate and calm the nervous system, followed by an expansive heart-centered awareness practice that encourages spaciousness, warmth, and subtle energy flow throughout the chest and beyond. As the meditation deepens, Reiki energy is softly invoked—supporting healing, balan...
