Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo...
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Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo...
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference. Links and Resources: 100% Customi...
Rehab For Runners
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo...
