Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...
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Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...
The Mindset You Need When Recovering From An Injury
Rehab For Runners
11 minutes
1 week ago
The Mindset You Need When Recovering From An Injury
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ...
Rehab For Runners
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...
