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Rehab For Runners
Dr. Lisa DPT
184 episodes
1 week ago
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...
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Running
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All content for Rehab For Runners is the property of Dr. Lisa DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...
Show more...
Running
Sports
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The Mindset Behind a Bad Run (And How to Fix It)
Rehab For Runners
22 minutes
2 months ago
The Mindset Behind a Bad Run (And How to Fix It)
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training. Links and Resources: 100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, pirif...
Rehab For Runners
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...