Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
136 episodes
1 day ago
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that’s not the problem at all? In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwh...
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Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that’s not the problem at all? In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwh...
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
Regulate & Rewire: An Anxiety & Depression Podcast
11 minutes
1 month ago
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one. In This Episode, You'll Learn: Why your brain’s “negativity bias” is a survival skill that’s poorly adapted for modern lifeHow childhood experiences can turn your int...
Regulate & Rewire: An Anxiety & Depression Podcast
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that’s not the problem at all? In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwh...
