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Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.
Regina’s Playbook : How to navigate life with mental illness
5 minutes 38 seconds
4 years ago
Self help books will not change you
How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you
Regina’s Playbook : How to navigate life with mental illness
Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.
