In this MICRO BOOST episode of "The Conscious Loop," I dive into the profound truth that our thoughts shape our reality. Micro boosts are around 10 minutes and address one concept/or tool that will change your world.
This tool, rooted in cognitive behavioral therapy and widely used by therapists and coaches, reveals how internal experiences, not external events, guide our reactions and outcomes. We explore the sequence of events from a neutral situation to the stories we tell ourselves, and how these narratives trigger emotions and behaviors, ultimately leading to results that often reinforce our initial thoughts. Through real-world examples and insightful guidance, we learn to pause, question our stories, and choose better narratives for more positive outcomes.
Key Takeaways:
Understanding the impact of thoughts on reality.
The process from neutral events to personal stories and resulting behaviors.
Identifying and questioning internal narratives for accuracy.
Strategies for choosing more empowering stories.
The role of emotional reactions in reinforcing our thoughts.
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