Take control of your health and wellbeing with Regarding Me, the podcast that empowers women to advocate for themselves with confidence – because your voice and your choices matter.
Join Luan, an award-winning women’s health advocate with a personal experience of breast cancer, as she shares the skills, strategies and stories behind effective self-advocacy. Whether you’re facing a health challenge like cancer or a chronic illness, or taking steps to future-proof your health, this podcast is for you.
Hear from women who’ve successfully advocated for themselves and experts who offer insights to help you advocate for ‘me-centred’ healthcare. You’ll discover how to become your strongest self-advocate in any health situation and make informed decisions that are right for you.
Subscribe now and join a growing community of women transforming their health through self-advocacy. Together we’ll make sure your voice is heard and your care reflects what matters to you most.
Looking for the FREE resources Luan mentioned, want to join the self-health advocacy movement, or have a question? Head over to luanlawriewoods.com.au!
Host: Luan Lawrenson-Woods, Self-Health Advocate™
Hosted on Acast. See acast.com/privacy for more information.
Take control of your health and wellbeing with Regarding Me, the podcast that empowers women to advocate for themselves with confidence – because your voice and your choices matter.
Join Luan, an award-winning women’s health advocate with a personal experience of breast cancer, as she shares the skills, strategies and stories behind effective self-advocacy. Whether you’re facing a health challenge like cancer or a chronic illness, or taking steps to future-proof your health, this podcast is for you.
Hear from women who’ve successfully advocated for themselves and experts who offer insights to help you advocate for ‘me-centred’ healthcare. You’ll discover how to become your strongest self-advocate in any health situation and make informed decisions that are right for you.
Subscribe now and join a growing community of women transforming their health through self-advocacy. Together we’ll make sure your voice is heard and your care reflects what matters to you most.
Looking for the FREE resources Luan mentioned, want to join the self-health advocacy movement, or have a question? Head over to luanlawriewoods.com.au!
Host: Luan Lawrenson-Woods, Self-Health Advocate™
Hosted on Acast. See acast.com/privacy for more information.
When life flips into full F mode - fight, flight, freeze or fawn - it’s not just your mind that goes into meltdown. Your body feels it too.
In this In the Meantime mini-episode, Luan shares how stomping around Sydney Harbour, swapping rave tunes for the Rocky theme and quietly recreating a childhood position of safety became unlikely acts of self-advocacy during cancer treatment.
This one’s about body-set, not just mindset. Because confidence and calm don’t only live in your head. They live in your body too. And with simple, supportive rituals, you can gently prime yourself to show up, especially when everything feels like too much.
No pressure. No performance. Just one small thing, if it feels right.
Take 10 minutes to listen and come back to your body.
Links for this episode:
Read more about body-based practices on Luan's blog.
Listen to the Regarding Me podcast episode with Suzy Reading.
Listen to In the Meantime: You Don’t Have to Go Balls to the Wall
Download the free SSAS (Six Self-Advocacy Steps) Guide.
Connect with Luan:
Follow Luan on Instagram
Get Luan's free SSASy guide to Self-Advocacy
Sign up for Luan's Newsletter
Check out Luan's website
CREDITS:
Host & Producer: Luan Lawrenson-Woods, Self-Health Advocate
Hosted on Acast. See acast.com/privacy for more information.