Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives.
From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.
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Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives.
From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.
116 | Beth Wyatt and The Calm & Cozy Book of Sleep
Reframe Your Life
53 minutes 4 seconds
5 years ago
116 | Beth Wyatt and The Calm & Cozy Book of Sleep
It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media!
For more on Beth check out this previous episode:
Episode 79 | Reframe Your Nap.
And find out more about Beth at her website.
If you are interested in working with a coach to get your book ready to publish, connect with Patti M Hall.
And if you people-pleasing is keeping you up at night connect with Sandy through her website for help.
Please leave us a review and share this episode and this podcast with your friends. Thank you!
Reframe Your Life
Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives.
From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.
