Have you ever hit a setback so hard you wanted to quit everything — potty training, projects, the whole journey? In this raw, relatable episode, I share the potty-training chaos that tested my limits — accidents everywhere, frustration piling up, and the gentle nudge to pause, not quit. What starts as a mum-life mess becomes a powerful reframe: Setbacks as detours, not dead ends The David and the Ark story: how one pause saved lives Signs God whispers for realignment (exhaustion, lost peace, stuck spots) If you’re pushing through frustration or stuck in a loop, this is your invitation: treat pauses as preparation, not failure. 🎧 What You’ll Hear The potty-training rollercoaster — from chaos to calm through realignment Why pausing ≠ stopping (it’s “What am I missing?” vs. “I’m done”) Signs you need a pause: physical drain, mental fog, fading joy or relationships What to do in the pause: reassess kindly, journal truths, talk to God for perspective How restarting with peace blesses your steps (like David’s second try) 💬 Key Takeaway A pause isn’t foolishness — it’s preparation. When you pause with purpose, God restores clarity, peace, and direction — because it’s not failure until you refuse to rise. ✨ Scripture Snapshot Jeremiah 6:16 (ESV) — “Stand by the roads… ask for the ancient paths… and find rest for your souls.” 2 Samuel 6:1–15 — David’s pause after tragedy: reverence + preparation = success 📝 Reflection Questions (Pick 1! – Pause the Pod Right Here) Where am I pushing past when I need to pause and reassess? Where have I stayed paused too long — it’s time to restart? What might God be showing me through this detour or delay? 👉 Your Turn Drop a 🛑 in the Reframe Her Worth Facebook community if you’re pausing with purpose this week. Tag a sister in the thick of her chaos! 📲 Support the Show Share with a sister (that mum in the trenches needs this!) Rate + review on Apple Podcasts or Spotify (helps more find peace!) Join the free journal waitlist: facebook.com/groups/1430870238221972 Get weekly encouragement: reframe-her-worth.kit.com/encouragement Email topic ideas: teimeyo@reframeherworth.com Keep walking, believing, and becoming the woman God already sees. 💛