This week, we’re diving into one of the most talked-about nutrition trends—intermittent fasting. is it really the fat loss hack it’s made out to be, or just another diet with a fancy name?

You’ve heard the claims: fat-burning mode, metabolism resets, insulin control, autophagy—but what does the research actually say? In this episode, I’m breaking down what fasting really does, why it works for some people (and why it doesn’t for others), and whether meal timing is as important as it seems.

Let’s dig into the facts, cut through the noise, and figure out if fasting is actually worth it.

Key Takeaways

• Nutrition is not one-size-fits-all; it must work for you.
• Intermittent fasting is about structuring your eating, not just skipping meals.
• Research on intermittent fasting often misinterprets calorie intake effects.
• Insulin levels fluctuate naturally; fasting doesn't magically enhance fat burning.
• Autophagy is a natural process; fasting isn't the only way to trigger it.
• Fasting can help some people control their eating habits.
• Meal timing is less important than overall nutrition quality.
• Fasting may not be suitable for everyone, especially those with disordered eating.
• Sustainable nutrition focuses on what works for your lifestyle.
• It's essential to prioritize foundational nutrition before meal timing.

Connect With Me
📲 Instagram: @helenazofianutrition
🌍 Website: helenazofianutrition.co.uk
✉️ Email: helenazofianutrition@gmail.com

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Keywords: nutrition, intermittent fasting, health, diet, wellness, metabolism, autophagy, calorie intake, personalised nutrition, weight loss