Welcome back to Reframe & Refuel! After a little break, we’re back with what I’m calling Series 2—and this time, we’re getting straight into what really matters.
I don’t just want to help you make changes. I want to help you make changes that actually last—the kind that don’t just get you results, but also make you feel good while getting there. Because real change is not about quick fixes. It comes from building a strong foundation—and that’s exactly what this series is all about.
We’ll be covering how to build that foundation properly, tackling the common roadblocks that keep people stuck, and breaking down the science behind what actually works. Expect nutrition, psychology, and real-life client examples—explained in a way that actually makes sense for your life.
In this episode, I’m setting the scene for what’s to come. We’re talking about why nutrition alone isn’t enough, why success isn’t about willpower, and why perfection is out and preparation is in. By the end of this series, I want you to stop just trying to be healthy and actually become that person—in a way that feels natural and sustainable.
Key Takeaways
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Chapters
Chapters
00:00 Introduction to Reframe and Refuel
01:18 The Importance of a Holistic Approach
07:04 Why Nutrition Alone Isn't Enough
11:26 Building a Strong Foundation for Health
13:15 The Psychology of Change
16:46 Looking Ahead: Series Two Overview