Got big plans to lose weight in January? This episode is all about the small, low-effort things you can do in December to make sure you’re not just finding the start line in January—you’re already there, ready to go.

I also share details about The Six-Week Shift, my program launching on 13th January. I’ve pushed the date back to give from the date mentioned in the podcast to give you a little extra breathing room after the New Year buzz, but this is your chance to build habits and strategies that will make your January the most effective one you’ve ever had—and carry that momentum well into 2024.

Find out more here.

For more resources and ways to work with me, head to helenazofianutrition.co.uk, and drop me a message on Instagram @helenazofianutrition!"