Why does everyone go on about protein? In this episode, I’m breaking it down into exactly why protein matters for fat loss.

We’ll talk about:

• Why protein helps keep you full and makes losing fat easier.
• How it compares to carbs and fat (and why it’s different).
• The truth about protein shakes and snacks—when they’re helpful and when they’re just clever marketing.
• Whether plant-based protein is as good as animal protein for your goals.

If you want to make fat loss simpler, more sustainable, and actually feel good while doing it, tune in now.

🎙️ Want to learn more? Check out The Six-Week Shift, my program designed to help you build healthy habits, understand your nutrition, and reach your goals with a positive approach.

📧 Have questions or want to work together? Contact me at helenazofianutrition@gmail.com.
💻 Visit my website: www.helenazofianutrition.co.uk.
📱 Follow me on Instagram for daily tips: @helenazofianutrition.