Is protein the ultimate building block for health, or just another overhyped trend?

This week, we're tackling the importance of protein, from how much you actually need to what foods best support your goals—whether it's weight loss, muscle building, or overall health.

Join me as we explore everything you need to know about protein—from understanding the differences between plant and animal sources, including digestibility and nutrient quality, to breaking down protein goals based on factors like age, activity level, and personal health objectives.

Get straightforward advice to make meeting your protein needs easier and more effective.

Have questions? Email me at ⁠helenazofianutrition@gmail.com⁠ or follow me on Instagram ⁠@helenazofianutrition⁠ for more science-backed tips!

A link to my published paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC11509918/