Is breakfast really needed for a healthy start? Or is intermittent fasting the key to optimal health?

This week, we dig into the truth behind these buzzing nutrition topics, unpacking the science and what it means for you.

Join me as we explore why intermittent fasting might be the solution for everyone nd whether oat milk, coffee, and other breakfast staples deserve a spot in your routine. Know how to set start your day right by listening to thie episode.

Have questions? Email me at helenazofianutrition@gmail.com or follow me on Instagram @helenazofianutritionfor more science-backed tips!