In this episode, we're exploring the world of personalised nutrition with ZOE—the app that claims to unlock the secrets of how your body responds to food. But does it live up to the hype?

As a registered associate nutritionist, I’ll break down the science behind ZOE, explore its microbiome and glucose testing claims, and discuss why its level of personalisation might not be as groundbreaking as it seems. We’ll also take a closer look at how ZOE’s advice compares to working with a nutritionist and whether it’s worth the hefty price tag.

Plus, I’ll debunk some of the claims from ZOE’s creator, Tim Spector—including why his advice on protein could be more harmful than helpful.

Tune in to find out if ZOE is really a game-changer or just an overhyped app.