In this episode, we uncover the biggest diet myths holding you back from lasting weight loss.

Discover why cutting carbs might be misleading you, how restrictive eating can actually slow your metabolism, and the psychological traps that keep you stuck in a cycle of guilt and overeating. We’ll also dive into the science of hunger hormones, and explore how choosing the right foods can help you fight back against cravings.

Whether it’s mindset or metabolism, this episode offers practical solutions to help you finally achieve sustainable results.

As always, please leave a review and follow!