Feeling stuck between your fitness apps and your real life? I get it, and I've been there.
This episode is your reminder that the best tools (like Runna and MyFitnessPal) still need one thing: you.

In this episode, I’m sharing how my marathon training went off track, why tools like Runna and MyFitnessPal aren't necessarily the enemy, and what really makes a difference when it comes to sustainable health, nutrition, and exercise.
I'll also walk you through why self-awareness, not stricter plans, is the missing piece for lasting change.

This one’s for you if you’re tired of tracking, tired of training, or just tired full stop.

It's about learning to reflect, not just to follow.

✨ Want help building a plan that actually fits your life? Book a free intro call or check out ⁠⁠The Six-Week Shift⁠⁠, my science-backed, psychology-led programme to help you feel good, stay consistent, and create habits that stick.

Let’s connect:
📸 Instagram: ⁠⁠@helenazofianutrition⁠⁠
🌍 Website: ⁠⁠helenazofianutrition.co.uk⁠⁠
📬 Email: ⁠⁠helenazofianutrition@gmail.com