#12 The Q2 Reset: How to Build on Q1 and Make Q2 Work Better

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Reframe & Refuel: Rethink Nutrition

Helena Zofia Nutrition

17 episodes

1 day ago

Welcome to Reframe and Refuel, the podcast that simplifies nutrition and helps you make real, lasting changes. Hosted by Helena, a Registered Nutritionist with a background in Clinical and Public Health Nutrition and Psychology, this show cuts through the noise with evidence-based advice and practical tips. Whether you're a client or just someone looking to improve your health, tune in for short, easy-to-digest episodes that help you understand why nutrition matters—and how to make it work for you.

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All content for Reframe & Refuel: Rethink Nutrition is the property of Helena Zofia Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

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#12 The Q2 Reset: How to Build on Q1 and Make Q2 Work Better

Reframe & Refuel: Rethink Nutrition

29 minutes 57 seconds

7 months ago

#12 The Q2 Reset: How to Build on Q1 and Make Q2 Work Better

Three months into 2025 and wondering what on earth you’ve achieved? I was exactly the same. This episode is your chance to pause, reflect, and reset.

In this episode, I’m sharing my Q1 wins, wobbles, and what I’m doing differently going forward. I'll also walk you through a simple way for you to reset your own focus for Q2.

This one’s for you if you’re spinning plates, falling off your January goals, or just need a bit of a boost.

It's about resetting, not restarting.

✨ Want help building your Q2 pillars? Book a free intro call or check out The Six-Week Shift—my science-backed, psychology-led programme that’s here to help you feel good and make progress that sticks.

Let’s connect:

📸 Instagram: @helenazofianutrition
🌍 Website: helenazofianutrition.co.uk
📬 Email: helenazofianutrition@gmail.com