In this episode of Reframe & Refuel, I sit down with yoga teacher Ella Dixon to explore why health is more than just what’s on your plate. We explore Ella’s journey from corporate law to yoga, the power of community in wellbeing, and why mindfulness and movement are essential for a balanced life.

We chat about:

• How yoga can help with stress, self-discovery, and overcoming perfectionism
• Why nutrition, movement, and social connections are all key to long-term health
• How to break free from rigid health rules and find joy in feeling good

If you’ve ever felt like wellness is overwhelming, this episode is for you. Listen and learn how to fuel your body and free your mind!

🎧 Listen now & let me know your thoughts!

📲 Follow me on Instagram: @helenazofianutrition

💌 Work with me: helenazofianutrition.co.uk
📩 Get in touch: helenazofianutrition@gmail.com