Ever feel like you’re doing everything right but still end up back at square one? You’re not alone. Most diets aren't built to last, but your results can be. In this episode, I break down why traditional diets keep you stuck, what actually works for sustainable weight loss, and how my programme, The Six-Week Shift, can help you finally escape the cycle for good.

This isn’t another restrictive plan. It’s about shifting your mindset, building real habits, and learning how to make decisions that work for your life, so you never have to 'start over' again.

If you’re tired of feeling like willpower is the missing piece (spoiler: it’s not), this episode is for you.

👉 Join The Six-Week Shift – Apply now.
📩 Got questions? DM me on Instagram @helenazofianutrition or email me at helenazofianutrition@gmail.com.