Episode 1: Introducing Reframe & Refuel: Understanding Nutrition for Real Results
Welcome to Reframe & Refuel, a podcast to help you Rethink Nutrition!
In this episode, we’re cutting through the noise of confusing nutrition advice and focusing on what really matters—turning knowledge into action. You probably already know what you should be doing—eat more protein, drink more water, move your body—but understanding why you’re making these changes is key to achieving long-term success. I’ll explain why education is the foundation of lasting results, but the real challenge is making those changes fit into your daily life.
As a nutritionist, I want to use my client sessions to focus on the how—how to make changes that actually work for your life. But I also know education is key. That’s why I’ve started this podcast: to give you all the in-depth nutrition knowledge outside of our 1:1s, so we can focus our sessions on the personalised advice you really need to make lasting change.
Join me for short, easy-to-digest episodes packed with simple, actionable advice designed to help you reframe your approach to nutrition and achieve real, lasting results.
Show Notes
