Refractive invites you on a journey of awakening as together we aim our light. Episodes focus on stories of spiritual growth, self-awareness, career alignment, and living intentionally and authentically.
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Refractive invites you on a journey of awakening as together we aim our light. Episodes focus on stories of spiritual growth, self-awareness, career alignment, and living intentionally and authentically.
Heal Yourself: Nutrition and Nourishment with Hally Brooke
Refractive
38 minutes 14 seconds
2 years ago
Heal Yourself: Nutrition and Nourishment with Hally Brooke
This episode in Refractive's ongoing "Heal Yourself" series welcomes Hally Brooke, Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health and Wellness Coach. She joins host Johnny G to discuss Nutrition and Nourishment, how the foods and substances we intake are respnonsible for the great majority of chronic illnesses today, and offers suggestions on simple ways to enhance our quality of life. Johnny shares his experience as a compulsive binge eater and how he found freedom and healing. Finally, Hally speaks on the power of loving yourself through nutrition, and the link between bodily wellness and spiritual wellness.
Refractive
Refractive invites you on a journey of awakening as together we aim our light. Episodes focus on stories of spiritual growth, self-awareness, career alignment, and living intentionally and authentically.
