After a 10–month pause, host Salomé Gómez-Upegui returns to Reflections with a deeply personal life update. In this solo episode, she opens up about navigating postpartum for the second time, the challenges of rediscovering creativity in the midst of motherhood, and the duality of immense love and overwhelming difficulty that comes with raising young children.

Here, Salomé reflects on what has helped her ease back into herself: leaning into small pleasures, cultivating soft discipline, allowing space for emotions, and embracing uncertainty.

This episode is both a window into her own journey and an offering to anyone moving through transition, reminding us that we are not alone in the messiness of being human.

Melissa Wood Health Workouts: https://melissawoodhealth.com/

Intro and outro music by Pryces.