Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
194 episodes
19 hours ago
Send us a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt. We unpack the pressure of holiday “shoulds” - the exp...
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Send us a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt. We unpack the pressure of holiday “shoulds” - the exp...
Your Divorce Communication Superpower – Nervous System Regulation
Reflect Reclaim & Liberate - with Sallyanne Hartnell
22 minutes
2 months ago
Your Divorce Communication Superpower – Nervous System Regulation
Send us a text Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn: What dysregulation actually is (and how it hijacks your communication)The signs your body has taken over the driver’s seatPractical, simple reg...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt. We unpack the pressure of holiday “shoulds” - the exp...
