Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
193 episodes
4 days ago
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
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Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
What You Think You Know About Co-Parenting is Wrong - Here’s Why
Reflect Reclaim & Liberate - with Sallyanne Hartnell
19 minutes
1 month ago
What You Think You Know About Co-Parenting is Wrong - Here’s Why
Send us a text Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly. But for many separated parents, that ideal isn’t realistic or possible, and forcing it can actually increase conflict and stress. In this episode, I bust common myths about co-parenting, explain why what you think you know might be wrong, and share practical ways to protect your wellbeing while staying fully present for your kids. What You’ll...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
